CORPORATE WELLNESS

CORPORATE FITNESS TRAINING AND COACHING

CHALLENGE YOUR TEAM

We can offer high quality wellbeing, fitness, and lifestyle programs to all employees of your business. Book us for a tailor made session at your place of business, or work gym.

WHY IS FITNESS AN INTEGRAL PART OF PRODUCTIVITY AND STAFF PERFORMANCE?

By maintaining a consistent exercise and fitness program including mindfulness, this will assist in maximizing productivity and reduce fatigue in the workplace.  Stress levels will be greatly reduced and better managed due to elevated endorphin and dopamine levels experienced both during and after exercise sessions. We offer strength and conditioning for all ages, abilities, and injuries – utilizing; dumbbells, barbells, kettlebells, ropes, weighted vests, slam balls, TRX suspension trainers, bands, and more!

CREATE BETTER WELLNESS AND INCREASE YOUR QUALITY OF LIFE